Feel free to experience one of my intermediate yoga videos for free to get a better sense of my philosophy! These intermediate yoga sequences can range anywhere from 60-to 90-minutes. ![]() ![]() I would venture to say that any class being described as intermediate yoga flow is essentially a physical class that can be vigorous using fairly approachable asanas. Once in a while, you may encounter an advanced class, which pretty much connotates contortions and therefore would alienate most of the students in the class. After you learn the basics, as in a “beginner’s yoga class”, virtually every other class is intermediate. On one side you have beginner’s yoga, and on the other side, you have advanced yoga, and everything in-between is intermediate yoga. Truth be told, from my perspective, descriptors such as intermediate yoga poses, intermediate yoga sequences, and intermediate yoga positions are terms that are suggestive of most classes in the yoga world. ![]() And typically, how it goes down is that after the student feels comfortable with taking these types of classes, he/she will organically transition from a beginner’s class to an intermediate yoga flow class. Some studios might offer a “Beginner’s Yoga Class” or “Foundations of Vinyasa Flow” for the novice to help ease the transition into all things yoga. I wanted to share with you some information on a topic in the yoga world that does not garner much attention, but it is always nice to have as a reference point to guide and support you on your journey into yoga! Especially if you are completely new to yoga, class offerings through a studio can be daunting.
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